Prepare for YOUR positive birth…

Optimise your chances to achieving the birth for YOU by making contact for birth Preparation Sessions. My combined preparation sessions get you ready for any birth.  As we know birth is eventful, preparation is vital. My sessions are not one direction,  we will cover areas that will open your mind , engage you as a couple and get both of you ready for the big day.The main aim of the sessions is to guide you on relaxation, breathing variations and trust. To learn to trust your body and know what to do instinctively because 'belief' and trust creates confidence, which is what you need on the day of your birth.

My Thoughtful Childbirth course utilises materials I have sourced from different means. On here you will find details regarding the cost, schedule, course content, location and contact information. Should you need to ask anything then please by all means email me directly info@upendo-doula.com I will be more than happy to answer your questions beforehand